Quiet Your Mind, Awaken Your Soul is Coach Shelove Tilus’s practical guide to meditation: a clear, grounded Meditation 101 for anyone seeking more peace, deeper self-awareness, and a richer spiritual life. Blending the wisdom of ancient spiritual practice with insights from psychology and science, he shows you how to quiet the mind, come to know yourself, and reach the subconscious beliefs that shape your everyday choices.
Inside the book
- More than a dozen meditation methods, from mindfulness, concentration, and loving-kindness to body scan, visualization, focused breathing, gratitude, and self-inquiry
- Five guided meditations: releasing the body, deep and restful sleep, releasing the mind, accessing the subconscious, and releasing subconscious drivers
- Meditation as a path to self-knowledge and spiritual growth, including awareness of the Self and breath practices for Higher Self-awareness
- The brainwave states beta, alpha, theta, and gamma: their frequency ranges, what each is associated with, and techniques for moving between them
- The benefits of meditation, from stress relief, focus, and emotional balance to better sleep and compassion
- A brief history of meditation in America: its spiritual roots, its study by science, and its place in modern Western wellness
- Music and sound: how nature sounds, ambient music, and binaural beats can shape mood and attention, and how to choose them with discernment
- How to identify the subconscious drivers that operate in the background of your life, then release them and plant empowering beliefs through affirmations, autosuggestion, visualization, and reframing
- Daily practices for lasting change, plus Meditation Journal pages to record your insights
From the book
“Awareness creates space between a thought and the response that follows.”
Page 11
“You can’t create anything without quieting your mind.”
Page 35
“The purpose of meditation is not to force the brain into a frequency; it is to cultivate a steadier, more compassionate relationship with experience.”
Page 45
Who it’s for: beginners who want a clear place to start, spiritual seekers ready to go deeper, and anyone who wants to meet life with more calm, awareness, and intention.
This book offers educational and spiritual guidance; it is not medical, psychological, or mental-health treatment. You receive one downloadable PDF for personal use.
Want to begin today? Read the introduction and first chapter free in your browser on Read Inside.